Individual Therapy

Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.

~ Audre Lorde

Not knowing is a good place to start.

Do you feel trapped in the past and anxious about the future? Is your depression or anxiety keeping you from connecting with your loved ones? Are your feelings all over the map? 

This malaise of modern living is often a sign of a past trauma, or a constellation of traumatic events. 

As a trauma therapist, I help you uncover, integrate, and rewrite the thoughts and feelings that keep you from living a full and empowered life. We explore feelings that arise in your body and notice their links to negative thoughts and past experiences. As we unpack feelings of shame and guilt, you can create a more positive narrative and build trust in yourself.

I have special interest in working with individuals on parenting, trauma, and psychedelic prep and integration. I have worked extensively with the LGBTQIA+ community and multicultural families in nontraditional structures. I’m proud to serve people of all genders, sexualities, ethnic heritages and differing abilities.